I am a Licensed Professional Counselor and Certified Life Coach in Houston, Texas. We can connect through in-person, video, or phone sessions. I offer a free consultation call to see if we are a good fit.
Therapy works to heal all points of your story, addressing wounds from the past as well as current areas of distress.
Life coaching is more present and future-focused and goal-oriented. Coaching centers around manifesting your ideal life and creating tangible goals towards this vision.
Hi! I'm so happy you found me on your search. Reaching out and making time to nurture yourself takes courage.
I have been counseling adults, children, and adolescents for six years, and have expanded my practice to include Life Coaching and Spiritual Counseling. I adore this work, and I am endlessly inspired by my clients.
I graduated with a Master's in Clinical Psychology from Pepperdine University in 2011. I have practiced therapy and coaching in schools, counseling centers, private practice, and through video/phone.
My privilege is to shine the light of awareness as you uncover your hidden brilliance. You already possess the wisdom to create happiness and fulfillment in your life. Joy is at your fingertips, just waiting for you to access it.
Somewhere along the way, you may have forgotten to listen to your wisdom, and gotten disconnected from your inner compass. My intention is to help you learn to trust yourself again.
We are all born with unique gifts and a purpose for being here. I can help you rediscover what makes you feel alive, grateful, and worthy of happiness.
Why Reach Out?
You want more joy and meaning in your life.
You feel depressed, anxious, or stuck.
You want to love yourself more, but don't know where to start.
You want to be more authentic and creative.
You want to feel more present, grateful, and content.
You want to discover your calling.
You want to deepen your spiritual life.
You feel lonely and desire more connection.
You are ready to make a big change, and are tired of fear getting in the way.
You want to make the most of this short life.
"I am not what happened to me,
I am what I choose to become."
I am fortunate enough to be living my calling. I have one clear intention-to mirror back the light and beauty that shines through others. I've dedicated my life to hearing my heart's unique song so that I can help others hear theirs. My purpose is to spread the message of hope and wonder that I've learned through my life experiences.
I wasn't always able to hear or trust my own wise voice. I spent years searching for external happiness, then discovered what I was really seeking was myself. All of my experiences, both joyful and painful, were perfectly tailored to lead me here, wide-eyed in amazement at each new day.
"Sarah is warm and genuine and has made me feel so validated, while still asking thought-provoking questions. I always feel better after talking with her than how I did earlier that day, and I know that is because she is such a positive soul..."
"Sarah is one of the best counselors I've worked with. She is so supportive and compassionately helped me through the journey of finding myself again..."
"I am extremely grateful for making the decision to start seeing Sarah for regular therapy. In a little under a year, she has greatly helped facilitate my recovery from PTSD and depression..."
"Sarah's ability to see people for who they really are, hold space, and remind folks about what self-love and grace look like is second to none. She knows exactly how to hold a flashlight so I can see parts of the map that I was missing on my own... "